Metaphors For Coping: You Are a Cardboard Box
Two posts ago I discussed why thought-stopping is an ineffective coping strategy. In my last post and this one, I offer two metaphors...
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Mary Katherine L
- Mar 25
- 3 min
Metaphors For Coping: Your Brain Is a Theater
In my last post I discussed why thought-stopping is an ineffective coping strategy. In this post and the next, I'll offer two metaphors...
Mary Katherine L
- Jan 4
- 2 min
Thought-Stopping: A Coping Strategy That Doesn't Work
"Thought-stopping" (which is just what it sounds like — you stop thinking a thought) was once a common stategy that therapists taught...
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