Mary Katherine LDec 28, 20231 min"I Feel""I" statements are a great communication tool! Learn what they are and how to use them.
Mary Katherine LDec 7, 20231 minHow to Set Effective BoundariesBoundaries are super important for personal and relational health. Get tips on how to set boundaries that actually work!
Mary Katherine LJun 25, 20212 minMythbusting: The Problem Isn't CommunicationOne of the most common explanations a couple will give for coming to therapy is their communication. They may report that they don't know...
Mary Katherine LJun 1, 20211 minSigns You're In a Healthy Relationship - Part 4A sign that you may be in a healthy relationship is that you're trusting. Every sign that we have talked about so far -- thriving,...
Mary Katherine LMay 28, 20211 minSigns You're In a Healthy Relationship - Part 3A sign that you may be in a healthy relationship is that you're sharing. You still have a strong sense of self (that is, you are still...
Mary Katherine LMay 25, 20212 minSigns You're In a Healthy Relationship - Part 2A sign that you may be in a healthy relationship is that you're learning. You are learning about yourself, the relationship, and your...
Mary Katherine LMay 21, 20212 minSigns You're In a Healthy Relationship - Part 1A sign that you may be in a healthy relationship is that you're thriving. By this I do not mean that you are accomplishing all of your...