Mary Katherine LMar 253 minMetaphors For Coping: Your Brain Is a TheaterIn my last post I discussed why thought-stopping is an ineffective coping strategy. In this post and the next, I'll offer two metaphors...
Mary Katherine LJan 42 minThought-Stopping: A Coping Strategy That Doesn't Work"Thought-stopping" (which is just what it sounds like — you stop thinking a thought) was once a common stategy that therapists taught...
Mary Katherine LDec 28, 20231 min"I Feel""I" statements are a great communication tool! Learn what they are and how to use them.
Mary Katherine LDec 7, 20231 minHow to Set Effective BoundariesBoundaries are super important for personal and relational health. Get tips on how to set boundaries that actually work!