In my last post I discussed why thought-stopping is an ineffective coping strategy. In this post and the next, I'll offer two metaphors...

"Thought-stopping" (which is just what it sounds like — you stop thinking a thought) was once a common stategy that therapists taught...

"I" statements are a great communication tool! Learn what they are and how to use them.

Boundaries are super important for personal and relational health. Get tips on how to set boundaries that actually work!